Life Coaching

What is Life Coaching?

Life Coaching is an individualized & highly transformative process of positive change. It walks you through the journey of deep self-discovery and personal and spiritual transformation.

Perhaps you’re trying to break a bad habit(s), implement a healthier lifestyle, overcome a challenging transition, build self-esteem and confidence, navigate a difficult relationship(s), think more positively to manage stress/anxiety/overwhelm, or develop a sustainable self-care practice.

Life Coaching helps you take a holistic, expanded look at all areas of your life, outline the specific changes and improvements you want to achieve, identify the obstacles preventing you from moving forward, and develop the mindset and behavioral shifts necessary to create the desired change in your life.

You’ll leave each session with clarity, inspiration, and direction. You’re supported each step of the way as you work toward reaching your goals.

Coaching Changes Lives!

Life Coaching improves your physical health, mindset, interpersonal relationships, body image, self-esteem, career, and all other areas of life!

How to Know if Life Coaching is Right for you:

  • Feeling blocked, stuck, or stagnant.
  • You see what’s not working in your life but can’t seem to change it
  • Uncertain how to make the “right” decisions
  • It’s hard to trust- or even hear- your intuition
  • Feeling overwhelmed, drained, and unfulfilled.
  • You fear the unknown, and it’s preventing you from taking action.
  • Unmotivated and need a sense of direction
  • Overwhelmed with negative thinking, worry, and rumination

All areas of life improve when working side-by-side with a coach!
Life Coaching will challenge, inspire, and powerfully shift you.


  • Greater clarity & sense of direction
  • Increased self-awareness
  • A healthier relationship with yourself and others
  • Positive mindset
  • Self-trust
  • Better decision-making skills
  • Improved self-esteem & confidence
  • Decreased stress & anxiety
  • Healthy lifestyle habits (more movement, healthy eating, meditation, self-care)
  • Improved mood, energy, and outlook on life
  • Optimal body condition
  • Feeling like yourself again!
  • Living in alignment with your authenticity & happiness
  • Become a version of yourself you’re proud of

Working with a Life Coach helps you:

  • Gain clarity on your goals and what you want to accomplish
  • Identify the specific obstacles preventing you from moving forward
  • Develop the mindset and behavioral shifts necessary to make desired changes
  • Empower you with confidence, clarity, support, and accountability
  • Make positive, sustainable changes in all areas of life
  • Overcome obstacles and self-imposed limitations

Who Life Coaching is for:

  • You take personal responsibility for your life
  • Open to new ways of thinking, being, and doing
  • Willing to be coached and try on new perspectives
  • Value personal growth and development
  • Ready to make changes and see hard truths about yourself
  • Self-led, growth-driven, open, coachable
  • Ready to make significant changes
  • Committed to your path of self-discovery

Who Life Coaching is NOT for:

  • You don’t want to take responsibility for your life
  • You blame everything outside of you for what’s not working in your life
  • Unwilling to expand your perspective and see things different
  • Closed-minded, not coachable, nor receptive
  • Unwilling to make changes
  • Want someone else to do the work for you
  • Unwilling or unable to invest time, money, energy into your personal growth and development

How Does Life Coaching Work?

Life Coaching helps you identify the areas in your life where you desire change, removes the obstacles preventing you from getting there, and maps out a game plan.

We look at where you are, where you want to go, and what’s standing in the way. Then, we co-create a personalized action plan to get you moving forward!

By working with a Life Coach, you’ll implement sustainable lifestyle, mindset, and behavior changes that will significantly improve the quality of your life.

How to Get Started with Life Coaching Today:

Interested in Life Coaching with Stephanie?

To inquire about working with me, fill out this form. This is a pre-requisite to scheduling your complimentary Discovery Call. In our first call, we’ll explore if life coaching is right for you and if we are the right fit for each other.

Once your application is submitted, I will contact you via email to schedule your Discovery Call. I’m looking forward to working with you!

Any additional questions can be emailed here.

The next step on your journey of self-discovery is now.

Begin your transformation today!

What Clients are Saying:


Are You Ready to Create a Life You Love?

Begin your personal journey of growth and transformation today!