Life Coaching is an individualized & highly transformative process that walks you through the journey of deep self-discovery and personal and spiritual transformation in all areas of life.
I’ve been a professional Life Coach for almost a decade, and I’ve supported thousands of people in creating significant, impactful, and sustainable changes in all aspects of life.
I guide people step-by-step in bridging the gap between where they are and where they want to be. Working with a Life Coach helps you clarify your goals, identify what’s standing in the way, overcome the obstacles, and develop the mindset and behavioral shifts necessary to create your desired outcomes.
Coaching Changes Lives!
Life Coaching helps you achieve exponential leaps and bounds
in your physical health, mindset, interpersonal relationships, body image, self-esteem, career, creativity, spirituality, and all other areas of life!
How to Know if Life Coaching is Right for you:
- You feel blocked, stuck, and stagnant in one or more areas of your life
- You have the “same shit, different day” mentality
- You’re just going through the motions, feeling drained, unfulfilled, and uninspired
- You see what’s not working in your life but can’t seem to change it
- You’re not happy with the life you’re living & can’t see past your current reality & circumstances
- You’re overwhelmed & don’t know where to start
- You have a sense of unfulfilled potential & are scared time is slipping by
- Fear & uncertainty of outcome are preventing you from taking any action
- You want to start feeling more in control of your life
- You want more balance, ease, and peace of mind
- You want to feel happy and satisfied
All areas of life improve when working side-by-side with a coach!
Life Coaching will challenge you, inspire you, and powerfully shift you.
THE BENEFITS OF LIFE COACHING:
- Increased self-awareness… for a healthier relationship to yourself and to others.
- Mindfulness and mindset reframe tools… to have more joy, peace and harmony.
- Improved interpersonal skills… to have healthier relationships & deeper connections.
- Effective critical thinking & crisis management skills… to navigate difficult situations with ease.
- Clear and confident communication… for authentic and full self-expression.
- Gain self-esteem and trust in your intuition… to feel more inner-confidence.
- Enhanced spirituality… to elevate the relationship to yourself.
- Decreases stress, anxiety, overwhelm & rumination… for a healthier body, mind and spirit.
- Brings you significant balance, happiness, well-being & inner peace.
- Teaches you how to cultivate inner-courage and trust yourself.
- Inspires you to pursue your dreams and desires- despite fear.
- Clarity and direction… to move confidently toward what you desire.
- Guidance and support… to achieve goals effectively, timely & enjoyably!
- Accountability… to stay on track.
- Consistency, organization and proper prioritization… to make the most of your time.
- Increased productivity and focus… to feel the momentum of motivation.
- Greater optimism and a more positive outlook on life.. to feel your best every day.
- Better self-care practices… for elevated energy levels and improved mood.
- Improved health & well-being… to eat better, move intuitively and create a sustainable lifestyle that supports true wellness.
- The fundamentals of trusting yourself in being the leader of your life.
- The tools of empowerment to create desired changes in life.
- How to make the right decisions, in both the present moment and for the future.
- How to access & cultivate the deep internal guidance system within.
- How to become aware of seeing yourself as the best resource in your life.
- How to master the problem solving skills discussed & modeled during coaching sessions.
- Effective decision making skills, problem solving processes & tools for empowerment.
What is Life Coaching?
- A highly individualized and transformative process of positive change
- Supports you in identifying and reaching your short and long-term goals
- Empowers you with confidence, clarity, support, and accountability
- Assists you in making impactful changes in all areas of life
- Helps you overcome obstacles and self-imposed limitations keeping you stuck
Through our coaching process together, you will be:
Heard, seen, felt, listened to.
Supported in making significant changes & reaching your most desired outcomes in your life.
Assisted in getting clear on what you want to accomplish.
Given the proper tools necessary to meet your unique needs and successfully create the change and improvement of your desire in life.
Guided step-by-step in the process of becoming an active participant in your life.
Empowered to take responsibility for your choices, actions, and behaviors.
Taught how to implement sustainable lifestyle and mindset shifts to enhance and powerfully improve the overall quality, enjoyment and success of your life.
Supported in creating a sustainable strategy to achieve your most fulfilling life.
Life Coaching is for
People Who are:
- Willing to step out of their comfort zones
- Eager to try new things
- Open to ways of thinking, being, and doing
- Ready to make significant, sustainable, and impactful changes
- Self-led, growth-driven, open, and coachable
- Committed to their spiritual path of self-discovery
- Value personal growth and development
How Does Life
- Get clarity on what you want in all areas of your life
- Create a goal-oriented road map with specific action steps
- Implement practical framework, tools, and strategies to meet your needs
- Develop the proper mindset shifts to plan out and execute desired changes
- Receive step-by-step accountability and support to move towards your goals with ease
Life Coaching Helps You:
- Become a version of yourself you’re proud of
- Find fulfillment and the deeper meaning of life
- Improve your relationship with yourself
- Rise to your full potential
- Develop positive self-talk and a healthy mindset
- Boost self-esteem and confidence
- Reconnect to your true purpose in life.
The Life Coaching Relationship:
The coaching relationship is an interactive, co-creative process that involves a coach and a client. The coach helps with:
Long-term sustainability and maintenance for effective implementation of lifestyle change.
Creating desired outcomes and success in all areas of life.
You’re empowered to take responsibility for choices, actions & behaviors.
Enhance and powerfully improve the overall quality, enjoyment, and success of their life.
Develop mindset shifts & implement sustainable lifestyle shifts
mindset shifts to plan out and execute goal achievement.
Map out the specific action plan.
Organize goals into tangible action steps for enjoyable and easeful achievement.
Align the focus to ensure an efficient, effective, realistic & successful approach.
Adjust the mindset to achieve your results.
Co-create empowered strategy & game plan to reach desired outcomes in life
How Does Life Coaching Work?
Life Coaching helps you identify the areas in your life where you desire change, removes the obstacles preventing you from getting there, and pieces together a plan for a sustainable, long-term lifestyle change.
By working with a Life Coach, you’ll learn and implement sustainable lifestyle, mindset, and behavior changes that will significantly enhance the quality of your life and your overall joy, happiness, and peace of mind!
You’ll discover the interconnectedness between all areas of your life, and how each part affects your health and happiness on the whole.
We look at where you are, where you want to go, and what’s standing in the way, and then together we co-create a personalized action plan to successfully move you forward toward
As your Life Coach, you and I will piece together a personalized action plan with the proper tools, strategies, and support to meet your needs. You’ll get a clear goal-oriented road map with specific action steps that will guide you in beginning to move toward your desired outcomes.
- Practical tools, sustainable strategies, and effective game plan
- Clear goal-oriented road map with specific action steps
- Framework to identify & reach goals and desired outcomes
- Achieve goals effectively, enjoyably, and with ease
- A personally tailored approach to your unique needs and lifestyle
- Successfully create the change and improvement you desire
How to Get Started with Life Coaching Today:
Interested in Life Coaching with Stephanie?
To inquire about working with me, fill out this form as a pre-requisite to scheduling a complimentary Discovery Call, in which we’ll explore together if life coaching is right for you and if we are the right fit for each other.
Once your application is submitted, I will be in touch to schedule your Discovery Call.
Any additional questions can be emailed here.
What Clients are Saying:
“From our first conversation I felt a weight lifted. What a difference she’s made for me!”
“Not only has she guided me towards my physical health goals, but she has helped me in ways I would have never expected.”
“The most significant change I noticed while working with Stephanie was weight loss and self-confidence. I had more energy and a positive attitude.”
“Stephanie is a powerhouse of inspiration”
“It’s clear that Stephanie was born to do this work.”
“I highly recommend her to anyone who wants to make positive changes in their life!”
“From drained, irritated and shackled to calm, fulfilled and forever changed.”
“Stephanie is the real deal. She empowers you to make lasting and meaningful changes in your life.”