Procrastination isn’t Laziness – it’s Fear
Are you a frequent procrastinator? Are you procrastinating right now? Do you struggle with cycles of procrastination, and feelings of…
Stay tuned for the next round of Sacred Body School! |
Are you a frequent procrastinator? Are you procrastinating right now? Do you struggle with cycles of procrastination, and feelings of…
The simplest definition of self-sabotage is enacting thoughts or behaviors that hold you back from what you want and therefore…
Author: Kristie Santana Ten months ago, we were all swimming in the realization that we were living through unprecedented times.…
The New Year always ushers in that fresh, new-start feel. The turn of the calendar year wipes the slate clean…
’Tis The Season! {Black Friday Pre-Sale. Available now through midnight, Dec 2nd.} If you are like most women, at one…
Join us on Nov. 29th at 8pm at Love Integration Yoga in Long Beach, NY for a FREE book launch…
People often ask why I do what I do. “How did you get into this?” they will ask. Here it…
Did you know just TWO minutes in the morning is enough to change the entire trajectory of your day? What’s the first thing you…
I’m teaching my first yoga class this Friday at Love Integration Yoga and I’m super duper scared. It’s really happening. I’m nervous…
Many people ask, “So what exactly do you do as a Life Coach?” A little background on my company, Real…
Very often the mind aims to take control of our emotional experiences, as it attempts to justify, rationalize, make sense out…
I haven’t meditated in about a week, yet I’m teaching a workshop on it tomorrow night… ?! I share this to…
I developed this 4-week workshop series for you to put your food frustrations to rest, learn simple clean eating, reduce…
Last night, I, along with two other powerhouse women and fellow Coaches, Janira Martinez and Ellie Shepley hosted an event…
“There is a voice that doesn’t use words. Listen.” – Rumi June New Moon Woman’s Circle was beautiful. We explored…
While driving to an event recently, I noticed this strange feeling inside my body. I wasn’t quite able to pinpoint…
I stumbled upon this private journal entry from 15 months ago and I felt called to share it. I hope…
10 Day Cleanse – Starts Wednesday, September 7th This clean eating cleanse will be exactly what you need to get…
The body is genius. It has a natural, innate desire to be in a place of balance and harmony. But it…
Clean, wrinkled clothes bundled in the laundry basket waiting to be folded; dirty clothes and towels to the brim of…