Mastering Motivation: Three Ingredients for Lasting Change
Introduction: Understanding the Motivation Struggle Everyone encounters motivation issues at some point. It’s a common challenge that many of my…
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From Self-Doubt to Self-Worth: Build Confidence & Transform Your Body Image
Introduction: Have you ever questioned whether you truly deserve to feel good, be healthy, or achieve your desired body? If…
Meditation for Beginners
How to Begin a Meditation Practice as a Beginner When beginning a meditation practice, you must start small, be patient…
A Mindset Shift to Overcome Regret and Stop the Spiral of Negative Thinking
What is Regret: Regret is one of the most challenging emotions we experience as humans. It’s the fear and burden…
How to Bounce Back From Setbacks
Let’s talk about how to bounce back quickly when you have a setback. This topic comes up frequently in my…
Syncing your Menstrual Cycle with the Moon Cycle
Women’s hormonal cycles ebb and flow through four phases of our menstrual cycle: bleed, follicular, luteal, ovulation, and back to…
5 Steps to Break the Cycle of Procrastination
Are you a frequent procrastinator? Are you procrastinating right now? Do you struggle with cycles of procrastination, and feelings of…
The Root of Self Sabotage & 3 Steps to Stop It
What is Self-Sabotage: The simplest definition of self-sabotage is enacting thoughts or behaviors that hold you back from what you…
Three Ways to Work From Home & Manage the “New Normal” Post Covid (Guest Post)
Author: Kristie Santana Ten months ago, we were all swimming in the realization that we were living through unprecedented times.…
Maximizing Your Time: Turn Idle Hours into Productivity
Do you ever feel like there isn’t enough time in the day? It’s easy to get caught up in mindless…
Embracing Self-Love: Heal Body Image & Cultivate Confidence
Are you tired of struggling with your relationship to your body? Do you feel like you’ve tried everything to achieve…
Meet the Author, Stephanie Marino, NY Book Launch Party
Becoming an author was on my bucket list for many years. Join us on November 29, 2019 at 8pm at…
My Story: How Childhood Dysfunction & Disordered Eating Led to my Coaching Career
Everyone has a personal story—a history of lived experience that shapes their lives, work, and perspective on the world. Here’s…
A Simple Two-Minute Meditation Practice
Did you know just two minutes of simple meditation practice in the morning is enough to change the entire trajectory of your day? I’m…
Overcoming Fear – Do You Let Fear Stop or Inspire You?
Fear is a natural and normal human emotion. It serves a purpose and is designed to keep us safe. But…
What is Life Coaching & How Can it Help You?
What is Life Coaching? Life Coaching is an individualized and highly transformative process of positive change. It guides clients through…
How to Navigate Your Emotions Effectively
What is Emotional Regulation: Emotional regulation is the ability to understand the complexities of our emotional experience. It’s the ability…
Clean Eating: 4-Week Workshop Series {Video Inside!!}
Welcome to Your Clean Eating Workshop Series: I developed this four-week clean eating workshop series for you to put your…
Embracing Vulnerability When it Feels Scary
Introduction: Last night, I had the privilege of hosting an event called Turn ON alongside two incredible women. This event…
Awakening Intuition: Reconnecting with Our Inner Wisdom
Introduction: The June New Moon Woman’s Circle was a beautiful exploration of intuition. Alongside my co-host, Gina Galvez, PA, fellow…
Conquering the Inner Critic: Strategies to Overcome Negative Self-Talk
The Subtle Unease of Negative Self-Talk While driving to an event recently, I noticed a strange feeling inside my body.…
Navigating an Emotional Breakdown: Lessons Learned from a Challenging Time
Introduction: Embracing the Vulnerability of an Emotional Breakdown I stumbled upon this private journal entry from June 16, 2015, about…
Post-Indulgence Recovery: How to Restore Balance After Overeating
The Body’s Innate Desire for Balance The body is genius. It has an innate desire to be in balance and…
7 Life-Changing Things I Learned from Marie Kondo’s Tidying Up Book
The Overwhelm of Clutter Clean, wrinkled clothes bundled in the laundry basket waiting to be folded; dirty clothes and towels…