Procrastination isn’t Laziness – it’s Fear
Are you a frequent procrastinator? Are you procrastinating right now? Do you struggle with cycles of procrastination, and feelings of…
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The Biggest Self Sabotaging Behavior & How to Stop it in 3 Steps
The simplest definition of self-sabotage is enacting thoughts or behaviors that hold you back from what you want and therefore…
Three Ways to Work From Home & Manage the “New Normal” Post Covid (Guest Post)
Author: Kristie Santana Ten months ago, we were all swimming in the realization that we were living through unprecedented times.…
How to Have More Time for What Matters Most this Year.
The New Year always ushers in that fresh, new-start feel. The turn of the calendar year wipes the slate clean…
Your Body & You: A Sacred Relationship
’Tis The Season! {Black Friday Pre-Sale. Available now through midnight, Dec 2nd.} If you are like most women, at one…
Meet the Author: NY Book Launch Party. Nov. 29, 2019 @ 8pm
Join us on Nov. 29th at 8pm at Love Integration Yoga in Long Beach, NY for a FREE book launch…
How I Came to Coaching- My Story
People often ask why I do what I do. “How did you get into this?” they will ask. Here it…
These TWO Minutes Can Make or Break Your Day!
Did you know just TWO minutes in the morning is enough to change the entire trajectory of your day? What’s the first thing you…
Do You Let Fear Stop or Inspire You?
I’m teaching my first yoga class this Friday at Love Integration Yoga and I’m super duper scared. It’s really happening. I’m nervous…
What Exactly Does a Life Coach Do?
Many people ask, “So what exactly do you do as a Life Coach?” A little background on my company, Real…
What if Everything You Were Taught About Your Emotions is Wrong?
Very often the mind aims to take control of our emotional experiences, as it attempts to justify, rationalize, make sense out…
Meditation Workshop
I haven’t meditated in about a week, yet I’m teaching a workshop on it tomorrow night… ?! I share this to…
Clean Eating: 4-Week Workshop Series {Video inside!!}
I developed this 4-week workshop series for you to put your food frustrations to rest, learn simple clean eating, reduce…
I Caught Myself in a Lie! And What I Learned as a Result (Turn ON Recap)
Last night, I, along with two other powerhouse women and fellow Coaches, Janira Martinez and Ellie Shepley hosted an event…
6 Ways to Cultivate Trust in Your Intuition & Why it’s so Essential
“There is a voice that doesn’t use words. Listen.” – Rumi June New Moon Woman’s Circle was beautiful. We explored…
How to Shift Out of “They Don’t Like Me Mind”
While driving to an event recently, I noticed this strange feeling inside my body. I wasn’t quite able to pinpoint…
Drowning in “Life Soup”
I stumbled upon this private journal entry from 15 months ago and I felt called to share it. I hope…
2016 Summer Cleanse
10 Day Cleanse – Starts Wednesday, September 7th This clean eating cleanse will be exactly what you need to get…
The Remedy for A Domino’s Hangover
The body is genius. It has a natural, innate desire to be in a place of balance and harmony. But it…
8 Life-Changing Things I Learned from Marie Kondo’s Tidying Up Book
Clean, wrinkled clothes bundled in the laundry basket waiting to be folded; dirty clothes and towels to the brim of…