Navigating Your Emotions

Join Life Coach Stephanie Marino for this interactive 90-minute masterclass on developing a healthy relationship with your emotions.

Our emotions are the most natural, primal part of being human. Yet, as young children, most of us weren’t taught how to understand, navigate, and process them effectively.

This leads to confusion surrounding our emotions, suppression, self-judgment, and, ultimately, a deep disconnection from ourselves and our embodiment. The less access we have to our internal emotional state, the less able we are to deeply connect with others in meaningful, true, and authentic ways.

Learning how to tend to your emotions is such an important life skill that not only benefits your overall wellbeing, but also greatly impacts your relationships and essentially every area of life.

Join me for this month’s masterclass where we’re exploring:

• what emotions are, the energetics of emotion and how to move them through your body.
• emotional regulation and resilience (and when it’s appropriate vs. when it’s not).
• how to navigate your emotions and responsible expression of emotions.
• the thought/emotion feedback loop.
• what to do with preferential and non-preferential emotions.
• how to hold yourself in your emotions when the outside world tells you you’re crazy (spoiler alert: you’re not!)
• and more.

This topic is one of my favorite things to teach, and we can spend a lot of time on it. There are many layers to uncover. I’m excited to dive in with you!

It’s important to unravel the conditioning of emotions being “bad”, “inconvenient”, or a “nuisance.” If you are avoiding what you’re feeling because it’s too uncomfortable or confronting, or you’re numb and don’t have much access to your internal emotional world, this class will be very beneficial to you.

I hope you’ll join me. You will walk away with a wealth of insight and feeling more deeply connected with yourself.

— DETAILS —

Date: Monday, September 23, 2024

Time: 3-4:30 pm EST

Location: Virtual

Cost: $45. Free for SOUL PATH Members.

If you can’t attend live, the recording will be available for 7 days, so you can still sign up to take the class.

Navigating Your Emotions sign-up link here.

Learn more about the SOUL PATH membership and enjoy this class for free by clicking here.

— ABOUT THE HOST —

Stephanie Marino is the founder and owner of Stephanie Marino Coaching, a holistic wellness company offering Health & Life Coaching, Yoga, Meditation, and Mindfulness services. For over eleven years, she’s guided people on their personal and spiritual development & deep self-discovery journeys. She specializes in mindset, relationship with self, self-awareness, holistic health, disordered eating, lifestyle improvement, and self-esteem. Click here to learn more about her coaching services.