What if Everything You Were Taught About Your Emotions is Wrong?
Very often the mind aims to take control of our emotional experiences, as it attempts to justify, rationalize, make sense out of, shove aside what we feel. The emotions is a…
Meditation Workshop
I haven’t meditated in about a week, yet I’m teaching a workshop on it tomorrow night… ?! I share this to vulnerably display my humanness. I share it to invite peace of mind…