Yoga & Meditation

Stay tuned for the new Spring 2022 schedule coming soon!

Get your toes in the sand, feel the summer wind on your skin, hear the ebb and flow of the shore, breathe in the beauty of the ocean. Let’s flow together.

Classes are being held at the Allegria Rooftop, in Long Beach, NY. Please visit Love Integration Yoga for the full class schedule and to purchase your class pack!

Come home to your body, your breath, and your community.

Developing a yoga practice is an extraordinary way to establish spiritual discipline, merging mind, body, and spirit, and bringing alignment to all aspects of your life.


You’ll learn how to be at peace right where you are, connect to the present moment, and create a more loving and harmonious relationship with yourself.

The time you carve out for yourself on your mat is a radical act of self-care.

Take one hour out of your day for you. Pause from the daily stressors of life, gain perspective, drop into your innermost being, and hear your inner wisdom. Feel restored and a total nervous system reset.

The practice of yoga is just that – a practice. An ongoing relationship between you, your breath, your spirit, your mind, and your body. As this relationship with yourself strengthens, every relationship around you strengthens in equal measure.

Private and small group yoga classes offered to yogis of all levels- beginner to advanced.

To schedule a private one-on-one yoga class, or to host a small group class for a bachelorette party, birthday party, Sunday Funday, or another event, call 347-392-7872 or fill out the contact form here.

Are You Ready to Create a Life You Love?

Begin your personal journey of growth and transformation today!