Yoga & Meditation

Private and small group yoga classes offered to yogis of all levels- beginner to advanced.

Whether you are seeking more one-on-one attention to strengthening your practice, or you are new to yoga and meditation, being in a room full of strangers, doing something you’re not yet comfortable with might scare the bejesus out of you. I’ve gotchya covered!

The first thing I teach in my classes is that yoga has nothing to do with how flexible you are or getting into the poses “perfectly.”  The practice is just that, a practice that teaches you how to breathe, connect to your body in the present moment, and treat yourself with compassion right where you are!

As a teacher, I bring a quality of vulnerable humanness and permission for imperfection to my classes.

As a student, you can expect a comfortable space to hit pause from your daily stressors, drop into your own being, listen to your innate wisdom within, and feel restored. Developing a yoga practice is a wonderful way to merge mind, body and spirit, bringing alignment to all aspects of your life.

Yoga Teacher Training in the Jungle of Costa Rica:

I heard the call and hopped the plane! In May of 2018, alongside 12 other women, I spent a month in the jungle of Costa Rica studying under my teacher and mentor Sara Goff and received my 200 Hr. Vinyasa Yoga Teacher Training. Personally, my 7-year practice of yoga has taught and continues to teach me self-love, forgiveness, compassion, patience, and stillness of mind. It was a doorway to powerfully healing the relationship to my body, and continues to provide profound insight into my own head and heart.

In addition to offering private sessions, I also teach at Love Integration Yoga in Long Beach on Friday nights.

Call today to schedule your private one-on-one yoga class, or to host a small group at your home or other location. It’s the perfect way to have a different kind of Sunday Funday with your best girlfriends! Let’s flow! Call 347-392-7872

Are You Ready to Create a Life You Love?

Begin your personal journey of growth and transformation today!