10 Day Cleanse – Starts Wednesday, September 7th
This clean eating cleanse will be exactly what you need to get into the full swing of September feeling light and clean, gently detoxed and lean after a long, lovely BBQ and beer-filled Summer. Get ready to intelligently cleanse your body from the inside out while thoroughly enjoying every single meal, smoothie and snack. (Food is not provided. Participants are responsible for purchasing and preparing meals.)
What To Expect
- 10 Days of Clean eats
- Meal plans
- Food recipes
- Juice and Smoothie recipes
- Food Journal
- At-home Fitness Videos (5-10 minutes)
- Daily Deep Breathing and Meditation Exercises
- A private Facebook group of fellow cleansers
- The support of a community
- The support of last year’s cleanse participants!
- MY support throughout the whole process!
- Top 5 Weight Loss Foods
- Top 5 SuperFoods for Immune System Support and Disease Prevention
- Deconstruct Cravings in 1,2,3
Bonus PRE-CLEANSE Material:
- Pre-Cleanse Complimentary Group Food Shopping Tour
- Pre-Cleanse virtual Q&A
Bonus POST-CLEANSE Goodies:
- Cleanse Recipe E-Book
- A 20 minute Make-it-Stick Coaching Session with me!
Here’s what previous cleanse participants are saying…
“I’m so excited, I LOST 6.6 lbs. Thanks Stephanie for doing this. I feel great!” – Mary K.
“I’ve lost a total of 8 1/2 pounds! I have more energy, my sleeping has improved and I finally have the motivation to start exercising” – Mary Ann D.
“I now feel guilt free when I eat!” – Jackie L.
“I’ve been loving it! My digestion has improved and so has my mood!” – Jill K.
“Feeling great… Down a few pounds. Feeling strong and healthy… Let the momentum continue.” – Mario P.
“Down 20 pounds. The energy I have is so unbelievable! […]” Click here to continue reading
Sneak Peak… Clean Eating Details
Foods you will be eating more of: (Crowding In)
- Whole grains
- Clean, lean protein
- Healthy fats
- Beans, Lentils, Legumes
- Nuts and seeds
- Smoothies (you will need a blender)
- Fresh pressed juices (if you don’t have a juicer its OK)
- Gut-healthy Probiotics
- Lots of Water
- Herbal teas
- Super Foods
Foods you will be eliminating: (Crowding Out
- Processed foods (anything in a package with more than 5 ingredients)
- Most wheat and gluten products
- Most dairy
- White flour
- Refined sugar
- Processed meat and red meats
- Coffee (don’t worry; there will be caffeine alternatives)
- Alcohol (again, don’t worry. It’s 10 days. You got this!)
Aw, this was a very nice post. In concept I want to put in writing like this additionally â€“ taking time and precise effort to make an excellent articleâ€¦ however what can I sayâ€¦ I pricaastonrte alot and in no way seem to get something done.
All the recipes you need for the Food Lover s Cleanse 2016, in one convenient location.
I just want to mention I am beginner to blogging and certainly enjoyed this web page. Almost certainly I’m want to bookmark your blog . You actually have incredible well written articles. Thanks for revealing your web-site.
This actually replied my problem, thank you!
Hello , I do believe this is a superb website. I stumbled upon it on Yahoo
, I’ll come back once again.
Hi there! This post could not be written any better!
Reading through this post reminds me of my previous room mate!
He consistently kept talking about this. I
‘ll forward this article to him. Pretty sure he will have a good read.
Thank you for sharing!
Greetings! Quite helpful advice on this article!
It really is the little changes that make the biggest changes.
Thanks a lot for sharing!